Resources and Support
You don't have to go through life alone - the resources below are available to support you on your journey.
Perinatal and Postpartum
PSI offers information, emergency help, peer resources, and a local provider directory.
You are not alone and you are not to blame. Help is available. You will get better.
Therapy Center for Perinatal Wellness and Physical Therapy provides integrative care to women, children, and families - Dr. Joi offers perinatal chiropractic services and physical therapy in Columbia, Maryland.
Helplines and Support
Call 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms. If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support.
Sexual Assault and Domestic Violence
Hopeworks is Howard County's Sexual Assault and Domestic Violence Center offering advocacy, counseling, shelter, legal resources, prevention education, community wellness programs and volunteer opportunities.
24-Hour Helpline: (410) 997-2272
Turnaround is the rape crisis center for Baltimore City and Baltimore County and provides counseling and support services to those impacted by sexual violence, intimate partner violence, and human trafficking.
Helplines and Support
National Sexual Abuse Hotline: 1-800-656-4673
National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression
The Anxiety and Depression Association of America offers resources and information to help learn more about what is "normal" vs. symptoms that may lead to a diagnosis of Generalized Anxiety Disorder (GAD) or depression.