Yes! Our practice accepts Aetna, CareFirst, Cigna (Evernorth), and United Healthcare. Network status may vary by provider, so be sure to check their individual listing.

For all other providers, we are considered out of network and can provide a superbill to submit for potential out of network reimbursement.

Session Rates

• Intake (First) Session: $165

• Follow Up Sessions (55 minutes): $140

• Form Completion: $25

• Group Therapy: $40 per session (discounts available for pre-payment of multiple sessions)

If you’re new (or new again) to therapy, it can feel daunting to think about! Let’s demystify the process here a little bit -

Your first session will be an intake where you’ll go over what’s bringing you to therapy, your history, and any assessments your therapist sent with your intake paperwork. You’ll also work together to develop goals - what you want to get out of therapy and where you are looking to grow. Then, your provider will develop a treatment plan - think of this as a roadmap to reach your goals.

Follow-up sessions are about 55 minutes long and are collaborative between you and your therapist - remember that your therapist may have the clinical skills and knowledge but no one know you better than you!

Our providers all use a combination of therapies that meet each client’s unique needs. Some therapy modalities our providers are trained in include:

• Cognitive Behavior Therapy (CBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Strength-Based Therapy

• Attachment Focused Therapy

• Internal Family Systems (IFS)

• Inference-based Cognitive-Behavioral Therapy (I-CBT)

This varies by person - we typically start with our first three sessions scheduled weekly to build rapport and momentum and then work together to determine session frequency. Your provider will review your treatment plan and progress with you as you move through the therapy process and make adjustments as you grow!

Yes, you sure did! For those receiving in-person services, Ranger is our therapy dog-in-training and he can join your sessions if you like! Check him out on the Meet Our Team page.

Getting started is simple - just reach out through our Request an Appointment form - we’ll respond within 24-48 hours to talk through scheduling options and answer any questions along the way. Don’t worry if you don’t know what type of therapy you are looking for - we’re here to help you navigate the journey.

The more info your provide, the easier it will be to match you with a provider who will be a good fit!